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http://www.youtube.com/watch?v=gDE00vdxMds Good on him for standing up to them, spitting on people is standard from muslims in UK. Aperently they were causing trouble for hours before it was filmed. For those who might struggle to understand his accent, he says " how many is there of us?", i...

Not sure whether this was best suited for this section or fitness bit but here goes anyway. i have been told i have problems with my "Ankle stiffness" despite having a very good strength to weight ratio. I understand plyometrics must be useful for improving this. Im planning on changing my...

Introduction is pretty interesting read, basically says alot of stuff that people on this site already say and have mentioned but a nice article on the subject anyway. http://uhra.herts.ac.uk/dspace/bitstream/2299/2407/1/900739.pdf